Alpha Flow Method Training

Unleash Your Mental Potential

"BETA GROUP 20 SPOTS OPEN"

Are you ready to unlock your mental strength and transform your performance? Welcome to Alpha Flow Athletics' AFA 7 System, designed for those who are new to mental training but eager to take their game to the next level.

AFA 7 System: Your Path to Mental Mastery

What is the AFA 7 System? It's a step-by-step program developed by Jeff Meyer, a former college basketball coach and mental performance expert, to help athletes like you build a solid mental foundation for success.

Here's what you'll get:

Seven Core Modules: Each module focuses on key mental skills essential for peak performance, from goal setting to visualization techniques.

Practical Exercises: Dive into hands-on exercises designed to reinforce your learning and help you apply the techniques in real-life situations.

Personalized Support: Access to Jeff Meyer's expertise through exclusive Q&A sessions and personalized coaching tips tailored to your progress.

ALPHA FLOW METHOD INCLUDES

1.    SELF TALK

2.    DEVELOPING MONK LIKE FOCUS  

3.    CENTERING

4.    ANXIETY AND AROUSAL CONTROL

5.    RECOVERY PROTOCOL

6.    FORGING UNSTOPPABLE GRIT

7.    FLOW STATE TRAINING

8.    BECOMING A BURNOUT PROOF ATHLETE

9.    SLEEPING FOR PEAK PERFORMANCE

10.   DEEP PRACTICE

11.    DOPAMINE DETOXING, BATTLING BRAIN MELT

12.    DISTRACTION DISRUPTOR, SELF DISTRACTION

13.    BUILDING PEAK CONFIDENCE

14.    HEARTMATH BRAIN FITNESS PROGRAM

15.    PREP AND RESET

*BETA GROUP COURSE WORK OF THE ALPHA FLOW METHOD*